Green Tea is one of the favourite drinks now a days just like normal tea, masala tea and herbal tea in almost every house. more or less every tea lover knows the benefits of tea.
Table of Contents
- 1 History of Tea
- 2 Health Benefits of Green Tea :
- 2.1 1. Lower Cholesterol
- 2.2 2. Fights Cancer
- 2.3 3. Prevents Cavities and Boosts Dental Health
- 2.4 4. Protects Against Heart Disease
- 2.5 5. Prevents Diabetes
- 2.6 6. Controls Weight, Prevents Obesity and Speeds Metabolism
- 2.7 7. Relieves Joint Pain
- 2.8 8. Prevents Food Poisoning
- 2.9 9. Protect against Alzheimer’s Disease and Parkinson’s
- 2.10 10. Maintains a Healthy Circulatory System
- 2.11 11. Gives Healthy Skin
- 2.12 12. Improves Brain Health
- 2.13 13. Fights against Depression and Anxiety
- 2.14 14. Anti Ageing
- 2.15 15. Elements Hangover
- 3 Final Words
History of Tea
History of tea states, it is originated from ancient China way back to 2737 B.C when the Chinese Emperor Shennong mistakenly drank water that had a dead tea leaf boiled in it. He found the flavour amazingly tasty. Green Tea has captured it space in every Tea Person’s heart who loves to try as many flavours of tea as they can.
Though originated from China is one of the widely used beverage in many parts of Asia. Apart from being tasty it is used as a medicine for thousands of years. Green tea has many health benefits that creates a craving for having it.
In this article we are going to discuss some of the health benefits of green tea:
Health Benefits of Green Tea :
1. Lower Cholesterol
Foods like peppers, carrots, berries, oranges contains antioxidants that fights against bad cholesterol. But do you know herbal teas like Green tea also helps in lowering cholesterol? The antioxidants present in green tea helps in lowering cholesterol level and keeps you refreshed all day long.
2. Fights Cancer
Researches say Cancer is caused by uncontrolled growth of cells. Oxidative damage causes inflammation and leads to various diseases including cancer. Antioxidants are useful in beating this and Green tea is undoubtedly beneficial for this.
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide benefits to your health. It is enrich in polyphenols that has natural compounds to fight against inflammation and it also fights cancer.
EGCG is the main compound found in green tea that helps preventing many health problems. Because of EGCG found in it, green tea has medicinal properties.
Green tea can helps in reducing chances of getting some of the cancers like Breast cancer, Colorectal cancer and Prostate cancer.
3. Prevents Cavities and Boosts Dental Health
Cavities are not unknown to anyone. Not only children but also adults of any age may get cavity due to tooth decay. Foods with carbohydrates like bread, milk, soda, cereal, fruit, cake, or candy stay on your teeth and creates acidic form due to bacteria present in your mouth. The acids in plaque dissolve the enamel, creating holes called cavities.
Green tea has natural extracts that helps in preventing cavities. if you are taking green tea on regular basis it will prevent your tooth from plaque, cavities and other tooth related problems.
It reduces plaque and bacteria in mouth, prevents bad breath and strengthen dental enamel.
4. Protects Against Heart Disease
Did you know heart disease and other cardiovascular diseases are life threatening and claims deaths worldwide !
Studies show that green tea is very much beneficial in reducing risk of heart disease by increasing the antioxidant capacity of the blood.
5. Prevents Diabetes
Studies claim that drinking green tea may help lower your risk of type-2 diabetes. An inability to produce insulin is called as type-2 diabetes. More than 400 million people are affected by this disease. Earlier only adults of specific age were affected by this but now even a children has some sugar level issue that causes diabetes.
Researches show that green tea may improve insulin sensitivity. It also reduces blood sugar levels.
6. Controls Weight, Prevents Obesity and Speeds Metabolism
Weight gain, obesity are common these days. Maximum population worldwide are facing weight related problems due to the modern lifestyle.
Lower metabolism is one of the main reasons behind weigh gain and obesity. Green tea can boost metabolic rate and helps in reducing wight, specially for abdominal area fat.
Taking green tea on regular basis helps in reducing belly fat, body fat and keeps you fresh feeling.
7. Relieves Joint Pain
Suffering from Join pain?
Green tea is there to help you in preventing your joints from those painful feelings due to osteoarthritis, rheumatoid arthritis type of disease.
Green tea is packed with polyphenols, antioxidants those help to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
8. Prevents Food Poisoning
You must come across people who prefer to take some sips of green tea after their meal.
Do you know the reason behind it ?
Green tea can kill bacteria that reduces the risk of bacterial food poisoning. It prevents the growth of dangerous intestine bacterial strains and promotes the growth of friendly bifidobacteria.
So, why don’t you grab a cup of green tea after meal and stay far from food poison and other related problems!
9. Protect against Alzheimer’s Disease and Parkinson’s
Alzheimer’s disease is a progressive neurodegenerative condition characterised by a decline in memory and thinking, as well as behavioural problems. It damages the brain cells to waste away and die. Alzheimer’s disease is the most common cause of dementia (a disease of forgetfulness).
Studies show that green tea reduces the Alzheimer’s disease because the presence of epigallocatechin-3-gallate (EGCG) Catechins which are natural antioxidants that help prevent cell damage.
Parkinsons Disease is the second most common neurological disease in Australia, after dementia.
The EGCG, present in Green tea helps in regenerating cells that helps in fighting against Parkinsons disease. It is not only helpful with alleviating some of the symptoms of Parkinson’s Disease, but it is also known to help people delay its effects.
10. Maintains a Healthy Circulatory System
Study found that the consumption of green tea rapidly improves the function of endothelial cells lining the circulatory system.
11. Gives Healthy Skin
As we know green tea has EGCG fights DNA damage from UV rays to prevent skin cancer. It has powerful antibacterial agent for treating acne and pores. Polyphenols in green tea damage bacterial membranes and fight against infection, meaning that it’s a useful tool for treating bacterial growth that causes acne. It gives you glowing and healthy skin.
12. Improves Brain Health
Drinking green tea helps in improvement of brain health. A recent study led by researchers from the National University of Singapore (NUS) revealed that those who drink tea regularly have better organised brain regions compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older adults.
As it has caffeine, green tea not only keeps you alert but also boosts your brain function.
13. Fights against Depression and Anxiety
Studies prove that green tea has a high antioxidant content and is as effective as coffee in protecting against depression and anxiety. It contains folate that helps in reducing depression. We all know caffeine is a stimulant present in coffee and tea, scientific studies into the relationship between caffeine and depression have often shown that caffeine can reduce the incidence of depression.
14. Anti Ageing
Green tea helps fight inflammation and slows the ageing of cells because of its antioxidant properties. It lessen wrinkle development and make your skin brighter and younger. Yes, green tea makes you look younger.
15. Elements Hangover
Everybody knows caffeine works amazingly in reducing hangover .Dehydrating properties of caffeine helps in elementing hangover. It is also supportive for the liver.
Nothing can restrict you from getting older and sick but taking proper care of your health you can take necessary precautions. Green tea is natures love for us that we can use for the betterment of our health. There is no doubt green tea is one of the healthiest beverage used world wide. Every fitness freak uses it on regular basis. Why don’t we give it a try !
Let’s brew a cup of green tea and start a new healthy habit.